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Fitness y ejercicio
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, por FLOW Admin Walking Pads for Senior Fitness: Safe and Effective Exercise
As we age, staying active becomes increasingly important, yet finding safe and effective ways to exercise can be challenging. This blog delves into why walking...
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, por FLOW Admin Harnessing the Power of Walking: Can It Really Build Muscle?
The quest for muscle building often conjures images of heavy weights and intense gym sessions. But what about the humble act of walking? Can this...
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, por FLOW Admin Can Walking Lower Blood Pressure? Unveiling the Steps to a Healthier Heart
With the rise of sedentary lifestyles, finding effective, accessible ways to manage blood pressure has become crucial. This brings us to a simple, yet powerful...
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, por FLOW Admin Walking vs Running: The Great Debate
When it comes to cardiovascular exercises, the age-old debate often boils down to walking vs running. Both forms of exercise offer unique benefits and can...
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, por FLOW Admin What is Zone 2 Cardio? Understanding and Implementing This Effective Training Method
In the world of fitness and cardiovascular training, "Zone 2 cardio" has become a buzzword among athletes and fitness enthusiasts alike. But what exactly is...
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, por FLOW Admin 12 Creative Ways to Stay Active in a Small Apartment
Per the guidelines from the Centers for Disease Control and Prevention, it's recommended to engage in at least 150 minutes of physical activity weekly. While...
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, por Joris Lans Rock Steady Boxing Explained
Introducing Rock Steady Boxing Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance,...
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, por Joris Lans Boxing as medicine against Parkinson
More and more gyms and physical therapy practices in the Netherlands and Belgium are offering the sport Parkinson Boxing. This reports Omroep Gelderland. People with...
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, por Ronald de Hoog Caminando por su camino hacia la salud: lograr 10 000 pasos en un
Cinta de correr Hoy estamos explorando un objetivo de fitness popular: caminar 10.000 pasos al día en un Cinta de correr. Este ejercicio simple pero efectivo puede mejorar...
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, por Joris Lans ¡El
Bicicleta Reclinadas está de moda!Equipo de fitness multifuncional Reclinado significa inclinarse hacia atrás o tumbarse, que es exactamente lo que hace mientras entrena con un Bicicleta Reclinadas, en casa o...
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, por Joris Lans ¿Qué se entiende por entrenamiento anaeróbico y aeróbico y por qué es tan importante?
Si entrenas en función de tu frecuencia cardíaca, tendrás que lidiar con un umbral anaeróbico y uno aeróbico. En este blog te contamos qué se...
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, por Joris Lans Una nueva forma de entrenar con el
LifeSpan Boxeador de ciclo Todos estamos familiarizados con el ciclismo y el boxeo. Pero mucha gente no sabe que también se puede hacer simultáneamente.Aparte de otros, el ciclismo y...
