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Sitting is the new smoking
Swap your office chair for a walking treadmill or office bike
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Here's a shocking statistic to consider: those who sit for more than 8 hours a day with no physical activity have a risk of dying similar to the risks posed by obesity and smoking. This is not a risk you should be willing to take.
In contrast, using a walking treadmill while working not only increases your physical activity but also improves your mental health and productivity. Walking treadmill desks offer the opportunity to burn calories, improve cardiovascular health, and increase overall fitness while you work.
A walking treadmill is more than just a tool to avoid the sedentary lifestyle, it's a solution to revolutionize the way we perceive workspaces. Walking while working may sound difficult, but with a walking treadmill, you can easily adjust the speed to a comfortable pace. The beauty of this is that you barely notice you're exercising while completing your daily tasks.
The same goes for a bike for the office. With an office bike, you can engage in low-impact, continuous exercise throughout the day. They are compact, quiet, and can be easily incorporated into your daily routine. The benefits are countless - improved heart health, better posture, and increased blood flow to the brain, which can enhance creative thinking and problem-solving skills.