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General
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, by Ronald de Hoog The Link Between Boxing and Parkinson's
FIGHT AGAINST PARKINSON'S What is Parkinson's? Parkinson’s disease is a degenerative neurological disorder. It causes your brain to produce less dopamine which makes it difficult for...
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, by Ronald de Hoog 8 Tips for Exercising During Summer Season
Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...
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, by Ronald de Hoog Health Benefits of Stretching for Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...
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, by Ronald de Hoog 8 benefits of a Treadmill desk
By now we all have heard the research on how extended periods of sitting can be damaging to your health. Several publishing's and research have...
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, by Joris Lans The Best Ways to Make Your Home Office More Fitness Friendly
Your health is one of the most critical factors of achieving happiness. Whether considering personal, professional, or spiritual happiness, Maslow’s Hierarchy of Needs clearly displays how happiness...
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, by Ronald de Hoog Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness trend for 2021, which was up 25 spots compared to its 2020...
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, by Ronald de Hoog 7 Sports Training Programs
Long Slow Distance: (40 minute default) Long Slow Distance is a great workout for everyone! Beginners can ease into their exercise program with this workout,...
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, by Ronald de Hoog Recumbent Bike vs. Upright Bike: Which Is Best For You?
If you’re looking to grow your home gym, but you want something different than a treadmill or a rower, consider a stationary bike! There are...
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, by Ronald de Hoog Aerobic vs Anaerobic Exercise
At times, the fitness component of our health can seem a little overwhelming. In a world where individuals and organizations use social media as their...
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, by Ronald de Hoog Power Vs. Omni LifeSpan Fitness Treadmill Desks
If you’re looking to improve your mood throughout the day, relieve back pain, stimulate blood flow, increase oxygen to the brain, and increase productivity, you...
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, by Ronald de Hoog Elliptical vs Treadmill: Which is Best for You?
Are you looking to purchase cardio equipment but aren’t sure whether a treadmill or elliptical is best for you? The following might help you make a decision if you...
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, by Ronald de Hoog Making the Most Out of Your At-Home Fitness With Small Wins
You have untapped potential waiting to be let out into the open. The problem is, for most of us, potential and excitement surrounding fitness goals...
