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Fitness & Exercise
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, by FLOW Admin Exercising Through Menopause: Enhancing Well-being and Managing Symptoms
Menopause marks a significant transition in a woman's life, characterised by hormonal changes that can impact physical and emotional health. While menopause can bring challenges...
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, by FLOW Admin CBD for Fitness and Recovery: Exploring the Benefits
In recent years, CBD (cannabidiol) has garnered attention for its potential benefits in fitness and recovery. Derived from the cannabis plant yet non-psychoactive, CBD is...
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, by FLOW Admin Understanding Exercise and the Menstrual Cycle
Understanding and adapting your exercise routine to your menstrual cycle isn't just a way to stay comfortable—it can also enhance your effectiveness and enjoyment of...
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, by FLOW Admin Injury Prevention Through Exercise
Incorporating specific exercises into your routine can significantly reduce the risk of common injuries by strengthening muscles and improving balance. This blog explores the types...
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, by FLOW Admin Walk to Run: A Gradual Training Plan for New Runners
Whether you're aiming to boost your fitness, shed some pounds, or simply enjoy the outdoors more actively, this blog will guide you through a structured...
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, by FLOW Admin Jumpstart Your Health with a 30-Day Walking Challenge
Are you looking to boost your fitness but not sure where to start? A 30-day walking challenge is a perfect way to get moving, improve...
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, by FLOW Admin Can You Workout Every Day? Understanding the Balance Between Fitness and Overtraining
Exercising regularly is one of the cornerstones of good health, but how much is too much? Many wonder if it's safe to workout every day...
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, by FLOW Admin Morning vs. Evening Workouts: The Best Time to Exercise
Choosing the best time to exercise is a common dilemma for many fitness enthusiasts. This blog explores the benefits and drawbacks of exercising in the...
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, by FLOW Admin Fasted Cardio: Understanding the Pros and Cons
Fasted cardio, a popular fitness strategy, involves engaging in cardiovascular exercises on an empty stomach, typically after an overnight fast. This method is believed to...
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, by FLOW Admin Gym Membership vs. Home Workouts: Weighing Your Workout Options
The choice between hitting the gym and exercising at home has long been a topic of discussion among fitness enthusiasts. Nowadays, with advanced home fitness...
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, by FLOW Admin Best Exercises and Equipment for Enhanced Core Strength
A strong core is vital for overall fitness and well-being. It's not just about achieving a toned midsection; it's about improving posture, balance, and overall...
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, by FLOW Admin Best Exercises and Equipment for Lower Back Pain Relief
Lower back pain is a prevalent issue, often exacerbated by factors like poor posture, a sedentary lifestyle, or improper lifting techniques. Fortunately, specific exercises and...
