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Fitness & Exercise
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, by FLOW Admin Mind Over Muscle: Unlocking the Power of the Mind-Muscle Connection
When it comes to bodyweight training, most people focus on the number of reps or the intensity of the workout. However, there’s an often overlooked...
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, by FLOW Admin Isometric Exercises Explained: How Static Holds Build Strength and Stability
If you’re looking for an effective way to boost your strength, endurance, and stability, isometric exercises are a powerful addition to any fitness routine. Unlike...
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, by FLOW Admin Calisthenics 101: A Beginner’s Guide to Bodyweight Strength Training
If you’re looking for a versatile, accessible form of exercise that builds strength, flexibility, and coordination using only your body, calisthenics might be the perfect...
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, by FLOW Admin Plyometric Training: How Explosive Movements Boost Strength and Speed
Plyometric training, often referred to as "jump training," is a high-intensity workout method designed to increase power, speed, and strength through explosive movements. Whether you’re...
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, by FLOW Admin High-Intensity Interval Training (HIIT): What Is It and Why Is It Effective?
If you're looking to maximise your workout results in less time, high-intensity interval training (HIIT) might be exactly what you need. HIIT has gained massive...
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, by FLOW Admin Fitness Competitions You Need to Know About
Fitness competitions have surged in popularity over recent years, offering individuals a compelling challenge and a tangible goal to work towards. Whether you’re interested in...
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, by FLOW Admin The Science of Stretching: Why Flexibility Matters
Stretching is often overlooked or rushed through, yet it is an essential component of any well-rounded exercise routine. Whether you're an athlete, a weekend warrior,...
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, by FLOW Admin Preparing to Run a Marathon: 18-Week Training Plan
Running a full marathon is a remarkable achievement that requires perseverance, discipline, and a well-structured training plan. Whether you're a experienced runner looking to take...
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, by FLOW Admin Preparing to Run a Half Marathon: 12-Week Training Plan
Running a half marathon is a significant achievement that requires dedication, planning, and consistent training. Whether you're a seasoned runner looking to tackle a new...
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, by FLOW Admin Comparing Indoor Walking to Outdoor Walking: Pros and Cons
Walking is one of the simplest and most effective forms of exercise, suitable for people of all fitness levels. Walking can be done both indoors...
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, by FLOW Admin Hypertrophy vs Strength Training: Key Differences and Benefits
When stepping into the world of fitness, you might come across two prevalent goals: hypertrophy and strength training. Both are essential for building muscle and...
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, by FLOW Admin Exercise Strategies for Managing PCOS
Polycystic Ovary Syndrome (PCOS) is a common health condition affecting one in ten women of childbearing age, which can lead to various symptoms and health...
