Général
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, par FLOW Admin Jumpstart Your Health with a 30-Day Walking Challenge
Are you looking to boost your fitness but not sure where to start? A 30-day walking challenge is a perfect way to get moving, improve...
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, par FLOW Admin Unlock the Secrets to Better Sleep: Tips for a Restful Night
A good night's sleep is essential, yet elusive for many. It rejuvenates the body, sharpens the mind, and stabilises emotions. Struggling to drift into dreamland...
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, par FLOW Admin The 75 Soft Challenge: A Gentler Approach to Personal Growth
The 75 Soft Challenge, conceived by entrepreneur Andy Frisella, has emerged as a popular wellness trend, providing a gentler alternative to the rigorous 75 Hard...
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, par FLOW Admin The 75 Hard Challenge: A Comprehensive Guide to Extreme Wellness
Embarking on the 75 Hard Challenge involves a commitment to both mental and physical toughness. This rigorous program, designed by Andy Frisella, isn't just about...
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, par FLOW Admin Embracing Active Rest Days: Enhancing Recovery and Performance
Active rest days are crucial for any fitness regimen, providing essential recovery for the body while still promoting movement. These days help maintain a routine,...
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, par FLOW Admin How to Get Rid of DOMS: Tips for Quick Muscle Recovery
What are DOMS? Delayed Onset Muscle Soreness (DOMS) is the muscle discomfort and stiffness experienced 24-72 hours after intense or unfamiliar exercise. This discomfort is...
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, par FLOW Admin Gym Membership vs. Home Workouts: Weighing Your Workout Options
The choice between hitting the gym and exercising at home has long been a topic of discussion among fitness enthusiasts. Nowadays, with advanced home fitness...
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, par FLOW Admin Walking Pad Challenges: Step Up Your Game
Staying motivated in your fitness routine can be a challenge, especially when working out at home. Walking pads offer a convenient way to stay active,...
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, par FLOW Admin The Stability Trade-Off: A Closer Look at Foldable Walking Pads
In the quest for home fitness solutions, walking pads have emerged as a popular choice, offering convenience and functionality. Among the varieties available, foldable walking...
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, par FLOW Admin Finding Your Ideal Walking Pace on a Walking Pad
How Fast Should You Walk on a Walking Pad? Walking pads have revolutionised the way we approach fitness, especially for those balancing exercise with work...
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, par FLOW Admin Walking Pads on Carpets: Maximising Comfort and Efficiency
In today's world, maintaining an active lifestyle can be challenging, especially for those working from home or with limited space. That's where the innovation of...
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, par FLOW Admin Habit Stacking: The Simple Path to Healthier Habits
In the realm of personal development and productivity, 'habit stacking' has emerged as a transformative concept. Popularised by James Clear in his book 'Atomic Habits,'...