Exercising using a bike is one of the best forms of cardiovascular expertise you can commit to. Because of its low-impact features, exercising using a bike can reduce some of the inflammation you might feel if you were to run or hike. It is a resistance exercise as much as it is a cardiovascular exercise.

Because bikes offer a zero-impact form of cardiovascular exercise, you can consider them excellent options to reduce your knee pain. Biking consistently builds strength and stability in your quadriceps. In turn, these muscles stabilize the knee joint. Stabilizing your knee joint reduces pressure from the knee and can reduce inflammation.

Cycling can help you lose belly fat but losing belly fat also depends on your diet and genetics. Moderate-intensity exercise with a bike will help you burn calories and if you remain in a caloric deficit while burning calories with a bike, you will reduce your belly size over time.

Many people ask whether you can actually lose weight with a bike desk. The answer is yes. In fact, biking is an excellent way to burn calories and lose weight. Whether you use a stationary bike or a bicycle doesn’t really matter. With Lifespan’s bikes, you can always have access to burning calories no matter where you are.

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