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General
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, by Ronald de Hoog Why you should workout at home during the Summer
This summer, there's no need to be tied to the gym to maintain your fitness regimen. Embracing home workouts can liberate your schedule, allowing you...
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, by Ronald de Hoog 8 Tips for Exercising During Summer Season
Regular physical activity is important, something that should be a part of people’s lifestyle and not just momentary. However, during the summer season, exercising can...
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, by Ronald de Hoog Health Benefits of Stretching for Older Adults
For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits...
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, by Ronald de Hoog Are Corporate Gyms Dead
The American College of Sports Medicine named online training as its number one fitness trend for 2021, which was up 25 spots compared to its 2020...
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, by Joris Lans Understanding Your Blood Pressure
Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...
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, by Joris Lans Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...
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, by Joris Lans Connecting Movement To Learning
Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...
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, by Joris Lans Improve Your Balance & Stability With A Balance Board
It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...
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, by Joris Lans What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?
What's meant with vitality? Vitality speaks of your mental and physical health that gives you the energy to live. Both factors have to be in...
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, by Joris Lans How to pick a crosstrainer that best suits your needs?
There's a lot of different kind of crosstrainers out there, so picking the right crosstrainer can be tricky. No worries! We've made a handy overview...
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, by Joris Lans The Benefits Of Training With An Elliptical Trainer
While doing cardio you train your heart- and lung functioning, in other words your stamina. With cardio you exert your body for a long time...
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, by Joris Lans Crosstrainers/Ellipticals
A crosstrainer/elliptical is a multifunctional piece of fitness equipment to use for cardio training. Crosstrainers/ellipticals are equipped with a flywheel with two gangplanks attached to...
