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Fitness & Exercise
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, by Joris Lans The Recumbent Bike Is Hot!
Multifunctional piece of fitness equipment Recumbent means leaning backwards or lying down which is exactly what you're doing while training with a recumbent bike, at home...
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, by Joris Lans What is meant with anaerobic and aerobic training and why is it so important?
If you train based on your heart rate you get to deal with an anaerobic and an aerobic threshold. In this blog we tell you...
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, by Joris Lans A New Way To Train With The LifeSpan Cycle Boxer
We're all familiar with cycling and boxing. But a lot of people don't know you can also do it simultaneously. Apart from each other, cycling and...
