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General
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, by Joris Lans The Benefits Of Indoor Cycling
What is indoor cycling? More than 20 years ago, Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning...
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, by Joris Lans Treadmills can be useful to outdoor runners too!
Outdoor runner vs. treadmill You enjoy running outside and have been doing it for years. Why would you want to use a treadmill? That's a...
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, by Joris Lans TR4000i Named "Best Treadmill for Weight Loss"
Voted the best treadmill for weight loss by a leading group of consumer reviews, the TR4000i folding treadmill is the perfect treadmill to help you...
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, by Joris Lans What Is The Limit Value To Sitting For Prolonged Periods?
Working in a safe and healthy way With the Guidelines for Exercising (August, 2017) the Dutch Board of Health paid attention to the health risks...
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, by Joris Lans How Welfare Programs Benefit Corporate Life, The Latest Results
The benefits of welfare programs to exercising at the workplace The majority of employers worldwide tries to improve the working conditions of their employees by...
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, by Joris Lans Increased creativity and productivity with the right amount of exercise at the workplace
More exercise at the workplace We should all get moving at the workplace. It beats sitting around all day and enhances our creativity and productivity....
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, by Joris Lans Your Resting Heart Rate: When Is It Normal & Healthy?
Your resting heart rate, when is it normal and healthy? There's a great emphasis on the condition of the heart and the dangers of heart...
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, by Joris Lans Stop Sitting Around All Day And Get On The Move
Us Europeans are seated too much at a daily basis. We sit at the desk at work, sit in the car to work and at...
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, by Joris Lans More Movements At The Office, 10 Ways To Do It
During office days, there is a lot of sitting. This is not good for your health, even if you regularly participate in sports outside of...
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, by Joris Lans Office Fitness, Exercises Behind Your Desk
Exercises for behind your desk, office fitnessAre you very tired after a day of work or do you have a stiff feeling? Then do these...
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, by Joris Lans 7 Sport Training Programs
Slow endurance run (40 minutes) A slow endurance run is a suitable training for everyone! Beginners can slowly get used to the training program with...
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, by Joris Lans Health Benefits Of Stretching For The Elderly
For many older people, it can be difficult to stay mobile. Muscles and joints weaken and range of motion deteriorates as we age. Benefits of...
