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Nutrition & Weight Loss

  • Can a Walking Pad Help You Lose Weight? A woman using a walking pad in her home.

    , by FLOW Admin Can a Walking Pad Help You Lose Weight?

    Have you ever thought about losing weight but felt overwhelmed by the idea of high-intensity workouts or pricey gym memberships? Well, what if I told...

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  • The Do's and Dont's of Nutrition

    , by Ronald de Hoog The Do's and Dont's of Nutrition

    5 HEALTHY FOODS YOU SHOULD BE EATING Are you constantly confused about what you should be eating? The answer is probably “yes” as nutritional and dietary...

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  • Sustainable Weight Loss

    , by Ronald de Hoog Sustainable Weight Loss

    Roughly 110 million Americans are classified as obese, and millions more are suffering from weight-related disease. Anyone who has struggled with weight loss, specifically for sustaining...

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  • Does More Exercising Help You To Eat Less?

    , by Joris Lans Does More Exercising Help You To Eat Less?

    Does more exercising help you eat less? We start with an investigation that was done almost 60 years ago by researcher Jean Mayer. Jean Meyer...

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