(4.7/5)
General
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, by Joris Lans Your ideal target heart rate zone explained
Measuring your heart rate for a good health and fit lifestyle Your heart rate tells you a lot about your lifestyle and health.1. You can...
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, by Joris Lans Understanding Your Blood Pressure
Important health measurement According to Nizagara measuring your blood pressure is of the utmost importance. A lot of people have no clue about the height of...
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, by Joris Lans Integrating Kinesthetic Desks In The Classroom
Integrating kinaesthetic desks in classrooms Kinaesthetic learning is a way of learning in which students perform physical activities in stead of learning by passive listening or...
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, by Joris Lans Connecting Movement To Learning
Connecting movement to learningJust like our skeletal muscles our brain needs regular stimulation in order to function. Stimulation coming from physical training, movement and healthy...
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, by Joris Lans Improve Your Balance & Stability With A Balance Board
It's a piece of cake to add a balance board routine into your busy work schedule. You don't have to plan a fitness routine but...
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, by Joris Lans What's meant with vitality? What are the pro's and what are the risks of an unhealthy lifestyle?
What's meant with vitality? Vitality speaks of your mental and physical health that gives you the energy to live. Both factors have to be in...
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, by Joris Lans What Is The Limit Value To Sitting For Prolonged Periods?
Working in a safe and healthy way With the Guidelines for Exercising (August, 2017) the Dutch Board of Health paid attention to the health risks...
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, by Joris Lans How Welfare Programs Benefit Corporate Life, The Latest Results
The benefits of welfare programs to exercising at the workplace The majority of employers worldwide tries to improve the working conditions of their employees by...
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, by Joris Lans Increased creativity and productivity with the right amount of exercise at the workplace
More exercise at the workplace We should all get moving at the workplace. It beats sitting around all day and enhances our creativity and productivity....
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, by Joris Lans Your Resting Heart Rate: When Is It Normal & Healthy?
Your resting heart rate, when is it normal and healthy? There's a great emphasis on the condition of the heart and the dangers of heart...
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, by Joris Lans Stop Sitting Around All Day And Get On The Move
Us Europeans are seated too much at a daily basis. We sit at the desk at work, sit in the car to work and at...
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, by Joris Lans More Movements At The Office, 10 Ways To Do It
During office days, there is a lot of sitting. This is not good for your health, even if you regularly participate in sports outside of...
